Jade has been a client at Transformation Pilates since August and is currently attending weekly classes where she lights up the room with...

When exercising most people use the same basic bilateral movements. A bilateral movement is performed when the body squared and you are...

Performing with the National Circus in London Erin is adept in aerial silks which led to her initial interest in pilates. She is a Level...

Boost of Energy Reformer classes are intense, even at a beginners level. You're consistently pushing, pulling, holding and releasing...